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 MD local crit loop

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Number of posts : 5
Age : 71
Localisation : Baltimore
Registration date : 2007-03-19

MD local crit loop Empty
PostSubject: MD local crit loop   MD local crit loop EmptyWed Apr 04, 2007 11:15 am

2.1 mile loop solo for 1 hour plus 3 laps...

one on one off, and chase all other riders on loop to pass/lap as many as possible... Slow group on course, i must have lapped them 3 times in the hour... And I suck, so that means they must have been avg <19...

i was 22.6 for the hour with lap on lap off strategy...

loop is a race course and first race is the same date as lower providence pale

I will train it every Tuesday and hope some faster riders show up soon... there is a significant group on Thursday, but alas i want to be in Marlton as many times as possible so i won't see them much...

need hill training soon, and rides down here don't start until 4/17, so my hills skill set is way behind...

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Number of posts : 132
Localisation : Berlin, NJ
Registration date : 2006-10-27

MD local crit loop Empty
PostSubject: Re: MD local crit loop   MD local crit loop EmptyWed Apr 04, 2007 4:19 pm

sounds like fun

they dont have hills in MD either?
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