2.1 mile loop solo for 1 hour plus 3 laps...
one on one off, and chase all other riders on loop to pass/lap as many as possible... Slow group on course, i must have lapped them 3 times in the hour... And I suck, so that means they must have been avg <19...
i was 22.6 for the hour with lap on lap off strategy...
loop is a race course and first race is the same date as lower providence
I will train it every Tuesday and hope some faster riders show up soon... there is a significant group on Thursday, but alas i want to be in Marlton as many times as possible so i won't see them much...
need hill training soon, and rides down here don't start until 4/17, so my hills skill set is way behind...
Home 
