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 Jon Lock

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Locktwins
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Number of posts : 132
Localisation : Berlin, NJ
Registration date : 2006-10-27

PostSubject: Jon Lock   Tue May 22, 2007 10:52 pm

Date 05/21/07 Day Mon Wks 12
Wt 183

am ride 3 hr ez
HR av 120

down 30 to Egg Harbor city and back. Felt good out head wind on way back
Bring energy bar next time


Last edited by on Tue May 22, 2007 10:55 pm; edited 1 time in total
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Locktwins
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Number of posts : 132
Localisation : Berlin, NJ
Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Tue May 22, 2007 10:54 pm

Date 05/22/07 Day Tues Wks 12
Wt 183

am ride to work 1 hr 50min ez
HR av 120

down 73 out to 206
woke up late had to cut ride short to be on time for work
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Locktwins
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Number of posts : 132
Localisation : Berlin, NJ
Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Wed May 23, 2007 1:49 pm

Date 05/23/07 Day wed Wks 12
Wt 183

am ride 3 hr ez 1hr alone 1 1/2 w/Steve 1/2 home
HR 1hr <120 1 1/2 130-150 1/2 < 130

felt good hate cross keys rd
met Steve at Auto lenders
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Locktwins
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Number of posts : 132
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Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Thu May 24, 2007 10:30 pm

Date 05/24/07 Day Thurs Wks 12
Wt 182
Cals in 1800
cals out 2000

Rest day (turned off alarm) wrk 9-9


Last edited by on Fri May 25, 2007 10:06 pm; edited 1 time in total
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Locktwins
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Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Fri May 25, 2007 10:04 pm

Date 05/25/07 Day Fri Wks 12
Wt 180

Cals in 2500
cals out 4200
-1700

am ride 3 hr mod 2 hard efforts
HR av 128

2 bot gatorade 1 banana 1 bar

out to tabernacle down tuckerton into medord then down into Voorhees
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Locktwins
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Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Sat May 26, 2007 11:17 pm

Date 05/26/07 Day Sat Wks 12
Wt 180
Cals in 2000
cals out 2000

Rest day (turned off alarm) wrk 9-9
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Locktwins
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Number of posts : 132
Localisation : Berlin, NJ
Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Sun May 27, 2007 8:56 pm

Date 05/27/07 Day Sun Wks 12
Wt 179

Cals in 2600
cals out 4100
-1500

am ride 2 hrs 50min hr mod 5 hard efforts
HR av 134

2 bot gatorade 1 bar
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Locktwins
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PostSubject: Re: Jon Lock   Tue May 29, 2007 9:49 pm

Date 05/28/07 Day Mon Wks 11
Wt 178

Cals in 2600
cals out 4100
-1500

am ride 2 hrs 45min hr ez
pm ride 1 hr 35min
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Locktwins
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PostSubject: Re: Jon Lock   Tue May 29, 2007 10:55 pm

Date 05/29/07 Day Tues Wks 11
Wt 177
Cals in 2000
cals out 2000

Rest day
Early meeting and wrk 3-9
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Locktwins
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PostSubject: Re: Jon Lock   Thu May 31, 2007 4:39 pm

Date 05/30/07 Day Wed Wks 11
Wt 177

am ride 2 hr 50 min ez
HR av 120

met Rich at WAWA went ez monday route
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PostSubject: Re: Jon Lock   Thu May 31, 2007 4:42 pm

Date 05/31/07 Day Turs Wks 11
Wt 177

4 hrs 5min
HR av 130

To Stockton College and back

need more fluid or bring money for longer rides


Last edited by on Fri Jun 01, 2007 9:28 pm; edited 1 time in total
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Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Fri Jun 01, 2007 9:25 am

Date 06/01/07 Day Fri Wks 11
Wt 177

2 hrs 45min ez
HR av 115

Met Rich at WAWA and Rob did modified Mon route

ultra EZ pace
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PostSubject: Re: Jon Lock   Sun Jun 03, 2007 2:07 pm

Date 06/02/07 Day Sat wks 11
Wt 177

Race State RR Cham
2 hrs 30min

Felt pretty good worked hard at the end to get Steve or Dave to the front but totally pooped at the end

Next week start weight training
1 sprint workout 1 interval workout
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Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Mon Jun 04, 2007 10:15 pm

Date 06/03/07 Day Sun wks 11
Wt ?

Ride 0
Soccer 1 hr


Last edited by on Mon Jun 04, 2007 10:17 pm; edited 1 time in total
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Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Mon Jun 04, 2007 10:17 pm

Date 06/04/07 Day Mon Wks 10
Wt ?

2 hrs 30min

Ride with T-Mobile
felt good
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Number of posts : 132
Localisation : Berlin, NJ
Registration date : 2006-10-27

PostSubject: Re: Jon Lock   Tue Jun 05, 2007 6:53 pm

Date 06/05/07 Day Tues Wks 10
Wt 180
have to be stricter with diet still 15 pounds and only 10 weeks left

2 hrs 30min
Flat tire that sucked with a pump that only goes on shrader
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Jon Lock
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