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Dear Training Diary

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Jon Lock

 
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Topic review
AuthorMessage
Locktwins
Tue Jun 05, 2007 5:53 pm  
Date 06/05/07 Day Tues Wks 10
Wt 180
have to be stricter with diet still 15 pounds and only 10 weeks left

2 hrs 30min
Flat tire that sucked with a pump that only goes on shrader
Locktwins
Mon Jun 04, 2007 9:17 pm  
Date 06/04/07 Day Mon Wks 10
Wt ?

2 hrs 30min

Ride with T-Mobile
felt good
Locktwins
Mon Jun 04, 2007 9:15 pm  
Date 06/03/07 Day Sun wks 11
Wt ?

Ride 0
Soccer 1 hr
Locktwins
Sun Jun 03, 2007 1:07 pm  
Date 06/02/07 Day Sat wks 11
Wt 177

Race State RR Cham
2 hrs 30min

Felt pretty good worked hard at the end to get Steve or Dave to the front but totally pooped at the end

Next week start weight training
1 sprint workout 1 interval workout
Locktwins
Fri Jun 01, 2007 8:25 am  
Date 06/01/07 Day Fri Wks 11
Wt 177

2 hrs 45min ez
HR av 115

Met Rich at WAWA and Rob did modified Mon route

ultra EZ pace