Dear Training Diary http://propedals.editboard.com/dear-training-diary-f2/-t1.htm Log your workouts Wed, 23 May 2007 02:52:26 GMT 10 Dear Training Diary http://home.comcast.net/~locktwins/100_3633.GIF http://propedals.editboard.com/dear-training-diary-f2/-t1.htm Jon Lock http://propedals.editboard.com/dear-training-diary-f2/jon-lock-t54.htm Locktwins Wt 183

am ride 3 hr ez
HR av 120

down 30 to Egg Harbor city and back. Felt good out head wind on way back
Bring energy bar next time]]> Dear Training Diary Wed, 23 May 2007 02:52:26 GMT http://propedals.editboard.com/dear-training-diary-f2/jon-lock-t54.htm#137 http://propedals.editboard.com/dear-training-diary-f2/jon-lock-t54.htm MD Tuesday night training Loop http://propedals.editboard.com/dear-training-diary-f2/md-tuesday-night-training-loop-t36.htm MECCA60 25.2 Mile loop on the Columbia Triathlon course (big tri race each year) group meets Tuesday (5:30-6PM) at Princeton Sports, Columbia MD (go figure)...(2.5 hour drive from Hammonton) Looks like a bunch of real hardcores will start to show, as the Master's 40+ National Champion (Ramon Benitez) lives on the course... So I will be in pain on Tuesdays in the near future... Last night group was decent size 25+ and the pace started to ramp up 5 miles in... I latched onto a break-away ... Dear Training Diary Wed, 18 Apr 2007 16:58:15 GMT http://propedals.editboard.com/dear-training-diary-f2/md-tuesday-night-training-loop-t36.htm#106 http://propedals.editboard.com/dear-training-diary-f2/md-tuesday-night-training-loop-t36.htm MD local crit loop http://propedals.editboard.com/dear-training-diary-f2/md-local-crit-loop-t29.htm MECCA60 2.1 mile loop solo for 1 hour plus 3 laps... one on one off, and chase all other riders on loop to pass/lap as many as possible... Slow group on course, i must have lapped them 3 times in the hour... And I suck, so that means they must have been avg <19... i was 22.6 for the hour with lap on lap off strategy... loop is a race course and first race is the same date as lower providence I will train it every Tuesday and hope some faster riders show up soon... there is ... Dear Training Diary Wed, 04 Apr 2007 15:15:21 GMT http://propedals.editboard.com/dear-training-diary-f2/md-local-crit-loop-t29.htm#81 http://propedals.editboard.com/dear-training-diary-f2/md-local-crit-loop-t29.htm